What is Back pain?

The vertebral column housing the spinal cord is one of the most crucial parts of the human anatomy. It is colloquially referred to as the Back Bone. Pain in the back bone is called as Back pain. It can be irritating and even prove to be fatal without proper treatment. Abnormal strain is the main cause for back pain. Improper body postures, body mechanics and improper postures while lifting weights cause abnormal stresses in your lower vertebrae or lumbar region. Back pain is also a type of joint pain. Back pain is also caused by a distorted or herniated disc. So does disc slips. In addition back pain can also be a result of inflammations and infections.

Likewise neck pain is pain in the upper most vertebral discs, that is, pain in the cervical vertebrae, the atlas and the axis. Neck pain is caused improper positioning of the head when sleeping, twisting of the head to abnormal angles, etc,. The origin of Upper back pain is the irritation of the muscles that are found towards the upper portion of the thoracic vertebral region. Causes of upper back pain are the same factors that give rise to back pain. Middle joint pain is the pain that arises in the middle or Lumbar region of the vertebral column, which houses the largest and broadest vertebral discs that are key in supporting the weight of the entire body. Hence causes of middle back pain include over weight or obesity. The sacral and caudal vertebrae constitute the lower back. Though in humans they form fused structures called the sacrum and the tail bone. Lower back pain is caused due to improper body mechanics, overweight etc, as its used extensively when lifting weights, twisting, reaching out etc,.

Knee pain is the pain in knee joint, a very important joint to lead a quality life. It arises when the natural rolling, flexing of the pronator muscles around the joint is interfered with. These muscles are used to absorb any impacts or shocks while running or walking. Though acute knee pain might require surgery, lower degrees can be controlled by a plethora of remedies available. Biofreeze is a sort of a pain relief gel. A biofreeze prevents the inflammation and swelling of the affected area. Usually its is applied and the affected area is massaged to increase the blood flow and the cellular absorption of the gel.